Acorn Squash Salad with Brown Rice, Roasted Leeks, and Hemp Hearts

Pink platter with acorn squash and brown rice salad

This vegan beauty of a salad came into my head the other day when I went for walk with my mom down to the beach. The rain is really getting into full swing here in Vancouver and the kaleidoscope explosion of leaves are all over the sidewalk, I felt totally inspired by the colours that overlapped all over the sidewalk and street. I tend to use acorn squash because it’s smaller and easier to carry home from the grocery store when I’m also trying to get three other bags home at the same time. It’s also slightly easier to cut into than say, a butternut squash, and I think acorn squashes are considerably sweeter. I used cold brown rice because I had some leftover from making a stir fry the day before, but you could easily use quinoa, barley, or bulgur. I would actually suggest making the acorn squash, leek, and brown rice the day before to make sure they’re all properly chilled; this also ensures that the salad making process is only about ten minutes long, including time spent making the dressing. The hemp hearts and black sesame seeds give texture and an extra nutritional boost, plus they just look pretty. I’d like to try this salad again with finely chopped dried apricots instead of dried cranberries or cherries, they’re slightly chewier and would be a nice contrast to the softness of the roasted vegetables. Whatever you end up using, serve this salad at room temperature to ensure all the flavours really have a chance to shine.

acorn squash salad with brown rice, roasted leeks, and hemp hearts:

1 small acorn squash, split in half lengthwise with the seeds removed

1 large leeks, split lengthwise and rinsed well to get rid of any lingering dirt

1 Tbsp. olive oil

2 tsp. maple syrup

Kosher salt and freshly cracked pepper to taste

1 cup of brown rice, cooked and then allowed to completely cool

1/4 cup dried cranberries or cherries

About 4 sprigs worth of fresh thyme

1/3 cup fresh Italian parsley, torn

2 Tbsp. hemp hearts

1 Tbsp. black sesame seeds

  1. Preheat the oven to 400 degrees. Drizzle the acorn squash halves with 2 teaspoons each of the olive oil and then a teaspoon each of the maple syrup (you can slice a small piece of the squash off on the one side so they’ll stand up straight). Arrange them on a baking sheet with parchment paper alongside the leeks, drizzling them with the remaining olive oil. Sprinkle with salt and pepper to taste and then roast for 20-30 minutes depending on the size of your squash. The leeks should be curling and browned when done. Set aside to cool.
  2. Chop the cooled acorn squash and leek into small pieces for the salad and place in a large salad bowl.
  3. Add the brown rice, dried cranberries or cherries, fresh thyme, fresh parsley, hemp hearts, and black sesame seeds. Toss gently to combine.
  4. Drizzle the dressing over the salad and toss once more to make sure all of the ingredients have been evenly coated. Allow to sit for at least half an hour before serving at room temperature.

dressing:

1 Tbsp. maple syrup

2 Tbsp. olive oil

1 Tbsp. sherry vinegar

1/2 tsp. cumin

1/4 tsp. red chilli flakes

Kosher salt and black pepper to taste

  1. Combine all dressing ingredients in a jar and shake until emulsified.

My high school self would be thrilled with my current musical leanings, fifteen years later and I’m rediscovering Tricky for the third or fourth time. I remember reading in a Spin magazine article that he wore his asthma puffer around his neck on a string due to his near constant pot smoking habit, I felt a sort of asthmatic-to-asthmatic kinship with Tricky at that moment (although I wasn’t smoking any pot at that point in my life).

Tricky featuring Alison Goldfrapp – Pumpkin

7 thoughts on “Acorn Squash Salad with Brown Rice, Roasted Leeks, and Hemp Hearts

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